Oprah Winfrey has reportedly lost 15 pounds and is feeling real good about it reports Life & Style Weekly. Ok, I know you have heard it number of times.
Oprah is on a diet where she has several portions of vegetables and fruit a day. She is off meats and unrefined carbs.
Her typical diet chart contains the following:
Breakfast- Scrambled egg whites with salsa and a whole wheat tortilla- 282 calories
Lunch- Bean soup-232 calories
Dinner- Grilled/broiled chicken and veggies-494 calories
Snacks- Fruits
Of course this diet is combined with workouts. Apparently this diet is making her look much slimmer and fitter. Take a look at her recent pictures and know for yourself.
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